Adrian Cardona Ruiz 53:17 SkiErg
10,011
Meters
53:17.1
Time
2:39.6
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 52 |
| Stroke Count | 2804 |
| Drag Factor | 151 |
November 27, 2023 21:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.1 | 10,011 | 2:39.6 | 86 | 595 | 52 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 48 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 48 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 51 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 52 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 53 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 55 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 59 |
| 53:17.0 | 676 | 2:25.7 | 113 | 689 | 59 |
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Workout Graph
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