Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
2,353
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 148 |
November 30, 2023 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 50 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 50 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 49 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 50 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 53 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 52 | |
| r: 1:00 | 8 | |||||
| r86 |
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Workout Graph
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