Adrian Cardona Ruiz 21:52 SkiErg
4,011
Meters
21:52.9
Time
2:43.6
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 48 |
| Stroke Count | 1085 |
| Drag Factor | 151 |
December 08, 2023 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 4,011 | 2:43.6 | 80 | 574 | 48 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 53 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 52 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 51 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 |
| 21:52.9 | 292 | 3:13.3 | 48 | 466 | 38 |
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Workout Graph
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