Concept2 Logbook | Log for Wolf-Dieter "Wiggly" Zastrow

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Wolf-Dieter "Wiggly" Zastrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/23	30:05	6,493m	2:19.0	RowErg	Rowed on EXR: Yacht Club Circuit 2023-12-17	View workout
12/16/23	2:05	500m	2:05.0	RowErg	Rowed on EXR: 500m Race Boston	View workout
12/16/23	3:40	755m	2:25.7	RowErg	Rowed on EXR: Shark Attack	View workout
12/15/23	8:53	2,000m	2:13.3	RowErg	Rowed on EXR: 2000m Race Boston	View workout
12/14/23	5:15	1,110m	2:22.2	RowErg	Rowed on EXR: Déjà Vu 2023-12-14	View workout
12/14/23	v1000m/r...1	1,000m	2:28.2	RowErg	Rowed on EXR: 1 kilometer on Henley Loop - 1 kilometer	View workout
12/14/23	2:37	500m	2:37.0	RowErg	Rowed on EXR: 500m Race Boston	View workout
12/13/23	v1000m/r...7	7,000m	2:36.0	RowErg	Rowed on EXR: Aerobic Capacity 2 on Cliff Loop - Aerobic Capacity 2	View workout
12/13/23	2:32	500m	2:32.2	RowErg	Rowed on EXR: 500m Race Boston	View workout
12/12/23	v2000m/r...1	2,000m	2:13.7	RowErg	Rowed on EXR: 2 kilometer on Church Circuit - 2 kilometer	View workout
12/12/23	2:19	500m	2:19.0	RowErg	Rowed on EXR: 500m Race Boston	View workout
12/11/23	4:38	1,000m	2:19.3	RowErg	Rowed on EXR: 1000m Race Boston	View workout
12/11/23	2:14	500m	2:14.4	RowErg	Rowed on EXR: 500m Race Boston	View workout
12/11/23	15:20	3,006m	2:33.0	RowErg	Rowed on EXR: Yacht Club Circuit 2023-12-11	View workout
12/10/23	2:14	500m	2:14.4	RowErg	Rowed on EXR: 500m Race Bled	View workout
12/10/23	9:42	2,028m	2:23.6	RowErg	Rowed on EXR: Shark Attack	View workout
12/09/23	14:25	3,240m	2:13.5	RowErg	Rowed on EXR: Shark Attack	View workout
12/09/23	12:58	2,856m	2:16.2	RowErg	Rowed on EXR: Shark Attack	View workout
12/08/23	13:52	2,891m	2:23.9	RowErg	Rowed on EXR: Church Circuit 2023-12-08	View workout
12/08/23	10:17	2,173m	2:22.0	RowErg	Rowed on EXR: Shark Attack	View workout
12/05/23	51:02	10,316m	2:28.4	RowErg	Rowed on EXR: Watermill Wanderlust 2023-12-05	View workout
12/05/23	2:18	418m	2:45.7	RowErg	Rowed on EXR: Watermill Wanderlust 2023-12-05 DNF	View workout
12/04/23	12:35	2,514m	2:30.1	RowErg	Rowed on EXR: Church Circuit 2023-12-04	View workout
12/04/23	2:00	427m	2:21.1	RowErg	Rowed on EXR: Route_Boston_Competition_Name 2023-12-04	View workout
12/04/23	49:14	10,059m	2:26.8	RowErg	Rowed on EXR: Race Of The Charles 2023-12-04	View workout

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