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Wolf-Dieter "Wiggly" Zastrow v5:00/r...17 row

6,044

Meters

28:00.0

Time

2:18.9

Pace

348

Calories

149

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,044
Overall Time30:00.0
Average Watts130
Calories Per Hour748
Stroke Rate26
Stroke Count720
Drag Factor0

February 19, 2024 11:46:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,044 2:18.9 130 748 26 149
5:00.0 1,045 2:23.5 118 707 22 141
1:00.0 226 2:12.7 150 814 23 152
1:00.0 207 2:24.9 115 695 25 148
1:00.0 227 2:12.1 152 821 26 157
1:00.0 209 2:23.5 118 707 25 149
1:00.0 228 2:11.5 154 828 28 159
1:00.0 206 2:25.6 113 690 26 150
1:00.0 229 2:11.0 156 835 30 160
1:00.0 208 2:24.2 117 701 27 150
1:00.0 235 2:07.6 168 878 32 165
1:00.0 206 2:25.6 113 690 27 150
2:00.0 454 2:12.1 152 821 25 158
2:00.0 417 2:23.8 117 704 25 145
2:00.0 452 2:12.7 150 814 26 159
2:00.0 412 2:25.6 113 690 27 148
2:00.0 445 2:14.8 143 791 28 159
3:00.0 638 2:21.0 125 729 27 158

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Workout Graph

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