Wolf-Dieter "Wiggly" Zastrow v3:00/r...7 row
2,324
Meters
11:00.0
Time
2:21.9
Pace
132
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,324 |
| Overall Time | 11:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 0 |
February 25, 2024 09:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,324 | 2:21.9 | 122 | 720 | 24 | 127 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 119 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 144 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 125 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1