Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
12/31/22 30:00.0 6,750m 2:13.3

5*6min

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12/30/22 30:00.0 6,750m 2:13.3

5*6min

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12/29/22 30:00.0 6,750m 2:13.3

5*6min

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12/28/22 30:00.0 6,750m 2:13.3

5*6min

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12/27/22 8:39.0 2,000m 2:09.7

Test 2000m

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12/27/22 20:00.0 4,400m 2:16.3

4*5min

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12/26/22 30:00.0 6,750m 2:13.3

6*5min

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12/24/22 30:00.0 6,750m 2:13.3

6*5min

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12/23/22 30:00.0 6,750m 2:13.3

6*5min

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12/21/22 30:00.0 6,750m 2:13.3

6*5min

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12/20/22 30:00.0 6,750m 2:13.3

6*5min

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12/19/22 30:00.0 6,750m 2:13.3

6*5min

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12/18/22 30:00.0 6,750m 2:13.3

6*5min

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12/17/22 30:00.0 6,750m 2:13.3

6"5min

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12/15/22 30:00.0 6,750m 2:13.3

6*5min

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12/13/22 25:00.0 5,650m 2:12.7

5*5min

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12/12/22 25:00.0 5,650m 2:12.7

5*5min

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12/11/22 25:00.0 5,650m 2:12.7

5*5min

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12/09/22 25:00.0 5,650m 2:12.7

5*5min

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12/08/22 25:00.0 5,650m 2:12.7

5*5min

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12/07/22 25:00.0 5,650m 2:12.7

5*5min

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12/06/22 25:00.0 5,650m 2:12.7

5* 5min

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12/05/22 22:30.0 5,000m 2:15.0

5*1000m

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12/04/22 8:45.0 2,000m 2:11.2

Test 2000m

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12/04/22 14:30.0 3,000m 2:25.0

3*1000m warm-up

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