Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/15/23 12:11.3 3,000m 2:01.8

3*1000m

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03/13/23 13:00.0 3,180m 2:02.6

WOD

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03/12/23 30:00.0 6,700m 2:14.3

3*10min

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03/11/23 30:00.0 6,700m 2:14.3

3*10min

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03/07/23 10:00.0 2,565m 1:56.9

10*1min/1:00r

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03/06/23 21:00.0 4,778m 2:11.8

WOD

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03/04/23 30:00.0 6,000m 2:30.0

30min/@20

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03/03/23 26:00.0 6,000m 2:10.0

6*1000m/1:00r

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03/02/23 26:00.0 6,000m 2:10.0

6*1000m/1:00r

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03/01/23 26:00.0 6,000m 2:10.0

6*1000m/1:00r

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02/27/23 10:00.0 2,482m 2:00.8

WOD

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02/25/23 30:00.0 6,750m 2:13.3

3*10min

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02/24/23 35:00.0 7,875m 2:13.3

5min+3*10min

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02/23/23 35:00.0 7,875m 2:13.3

5min+3*10min

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02/21/23 22:30.0 5,250m 2:08.5

10min+6*500m

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02/20/23 28:00.0 6,375m 2:11.7

15min+4*750m

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02/18/23 30:00.0 6,750m 2:13.3

3*10min

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02/17/23 30:00.0 6,750m 2:13.3

3*10min

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02/16/23 30:00.0 6,750m 2:13.3

3*10min

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02/14/23 12:30.0 3,000m 2:05.0

4*750m

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02/13/23 30:00.0 6,800m 2:12.3

4*7,5min/3:00r

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02/11/23 22:00.0 5,000m 2:12.0

10*500m

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02/10/23 22:00.0 5,000m 2:12.0

10*500m

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02/09/23 22:00.0 5,000m 2:12.0

10*500m

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02/08/23 22:00.0 5,000m 2:12.0

10*500m

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