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Log

Date Workout Score Ave Comments Action
12/17/23 50000m 4:50:41.3 2:54.4

バナナ2 プロテインバー2 水2L EAA2 2Lクレアチン2グルタミン2塩大1レモン1

 View workout
12/15/23 v0:20/0:10r...24 2,136m 1:52.3 View workout
12/08/23 24:04 5,027m 2:23.7 View workout
12/08/23 v1:00/1:00r...7 3,977m 2:00.6 View workout
12/03/23 v50c/2:00r...5 2,139m 1:56.1 View workout
12/01/23 v500m/1:00r...6 3,000m 2:00.3 View workout
11/26/23 42195m 3:49:23.1 2:43.0 View workout
11/18/23 21097m 1:45:03.4 2:29.3

21097m

 View workout
11/18/23 3497m 0:44.4 0:06.3

21097m

 View workout
11/14/23 v1:00/1:00r...6 4,803m 2:11.1 View workout
11/10/23 15:13 3,543m 2:08.9 View workout
11/07/23 v1:00/0:30r...10 2,459m 2:02.0 View workout
11/05/23 1:10:30 15,023m 2:20.8 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:11.7 View workout
10/31/23 v250m/0:45r...12 3,000m 1:56.5

ドラッグファクター140 ダンパー6

 View workout
10/27/23 1:10:58 15,023m 2:21.7 View workout
10/27/23 v50c/2:00r...5 2,376m 2:08.6 View workout
10/26/23 1:10:14 15,021m 2:20.2 View workout
10/26/23 v0:20/0:10r...24 2,064m 1:56.2 View workout
10/17/23 v500m/1:00r...6 3,000m 2:02.7

負荷6

 View workout
10/14/23 v4:00/2:00r...6 5,044m 2:22.7 View workout
10/14/23 1:00:06 12,528m 2:23.9 View workout
10/13/23 23:59 5,022m 2:23.2 View workout
10/10/23 23:10 5,024m 2:18.4 View workout
09/30/23 2:03 529m 1:56.7 View workout