Kazunori Taguchi v500m/2:00r...8 SkiErg
4,000
Meters
19:51.9
Time
2:28.9
Pace
225
Calories
129
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 35:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 99 |
January 04, 2025 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 4,000 | 2:28.9 | 106 | 664 | 32 | 129 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | 120 | |
| r: 2:00 | 9 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 116 | |
| r: 2:00 | 13 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 28 | 119 | |
| r: 2:00 | 14 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 122 | |
| r: 2:00 | 14 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 33 | 115 | |
| r: 2:00 | 11 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 35 | 123 | |
| r: 2:00 | 11 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 50 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 41 | 165 | |
| r: 2:00 | 22 | ||||||
| r113 |
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Workout Graph
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