Paul Lewsley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/21 |
25:19 |
5,629m |
2:14.9 |
RowErg |
View workout
|
09/26/21 |
v2000m/4:49r...5 |
10,000m |
2:12.9 |
RowErg |
View workout
|
09/24/21 |
5000m |
22:27.5 |
2:14.7 |
RowErg |
View workout
|
09/24/21 |
v2000m/2:02r...3 |
6,000m |
2:13.7 |
RowErg |
View workout
|
09/23/21 |
10000m |
44:25.9 |
2:13.2 |
RowErg |
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|
09/23/21 |
5x500m/1:00r |
14:57.5 |
2:59.5 |
RowErg |
View workout
|
09/22/21 |
v2000m/1:16r...4 |
8,000m |
2:10.2 |
RowErg |
View workout
|
09/21/21 |
8x500m/1:00r |
25:30.8 |
3:11.3 |
RowErg |
View workout
|
09/20/21 |
30:19 |
5,005m |
3:01.7 |
RowErg |
View workout
|
09/08/21 |
v2000m/7:00r...4 |
8,000m |
2:14.6 |
RowErg |
View workout
|
09/07/21 |
1:44 |
348m |
2:29.7 |
RowErg |
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|
09/07/21 |
v2000m/3:01r...4 |
6,815m |
2:23.4 |
RowErg |
View workout
|
09/02/21 |
5x2000m/5:00r |
44:36.3 |
2:13.8 |
RowErg |
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|
08/31/21 |
1:00:00 |
12,665m |
2:22.1 |
RowErg |
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|
08/24/21 |
8x500m/1:00r |
24:37.1 |
3:04.6 |
RowErg |
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|
08/20/21 |
25:30 |
5,425m |
2:21.0 |
RowErg |
View workout
|
08/20/21 |
10x500m/3:00r |
21:17.0 |
2:07.7 |
RowErg |
View workout
|
08/20/21 |
8x500m/1:00r |
24:22.1 |
3:02.7 |
RowErg |
View workout
|
08/17/21 |
8x500m/1:00r |
25:24.0 |
3:10.5 |
RowErg |
View workout
|
08/16/21 |
20:02 |
3,245m |
3:05.3 |
RowErg |
View workout
|
08/08/21 |
3:19 |
359m |
4:37.9 |
RowErg |
View workout
|
08/08/21 |
0:42 |
138m |
2:34.7 |
RowErg |
View workout
|
08/03/21 |
30:23 |
5,015m |
3:01.7 |
RowErg |
View workout
|
07/28/21 |
1:00:00 |
13,302m |
2:15.3 |
RowErg |
View workout
|
07/27/21 |
8x500m/1:00r |
23:24.3 |
2:55.5 |
RowErg |
View workout
|