Paul Lewsley v2000m/6:26r...5 row
10,000
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:16:28.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 07, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 794 | 24 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 6:26 | 21 | |||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 7:59 | 9 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 6:43 | 10 | |||||
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 26 | |
| r: 9:32 | 13 | |||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 26 | |
| r: 0:57 | 3 | |||||
| r56 |