Paul Lewsley v2000m/8:21r...5 row
10,000
Meters
45:44.6
Time
2:17.2
Pace
582
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 35:42.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:21:26.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 31, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 10,000 | 2:17.2 | 135 | 766 | 25 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 23 | |
| r: 8:21 | 11 | |||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 9:00 | 10 | |||||
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | |
| r: 10:21 | 7 | |||||
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 26 | |
| r: 7:36 | 7 | |||||
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:24 | 9 | |||||
| r44 |