Paul Lewsley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/21 |
18:05 |
3,119m |
2:53.9 |
RowErg |
View workout
|
11/23/21 |
17:50 |
2,692m |
3:18.8 |
RowErg |
View workout
|
11/18/21 |
8x500m/1:00r |
23:18.2 |
2:54.7 |
RowErg |
View workout
|
11/17/21 |
5000m |
22:49.7 |
2:16.9 |
RowErg |
View workout
|
11/17/21 |
v2500m/9:24r...2 |
5,000m |
2:11.3 |
RowErg |
View workout
|
11/16/21 |
10000m |
1:03:52.1 |
3:11.6 |
RowErg |
View workout
|
11/12/21 |
8x500m/1:00r |
24:02.1 |
3:00.2 |
RowErg |
View workout
|
11/11/21 |
v2500m/7:56r...4 |
10,000m |
2:19.2 |
RowErg |
View workout
|
11/10/21 |
v2500m/8:57r...2 |
5,000m |
2:13.2 |
RowErg |
View workout
|
11/10/21 |
v2000m/7:47r...3 |
4,289m |
2:28.8 |
RowErg |
View workout
|
11/09/21 |
30:04 |
5,069m |
2:58.0 |
RowErg |
View workout
|
11/07/21 |
v2000m/6:26r...5 |
10,000m |
2:14.5 |
RowErg |
View workout
|
11/02/21 |
8x500m/1:00r |
23:53.1 |
2:59.1 |
RowErg |
View workout
|
11/01/21 |
v2500m/7:24r...2 |
5,000m |
2:14.0 |
RowErg |
View workout
|
10/31/21 |
v2000m/8:21r...5 |
10,000m |
2:17.2 |
RowErg |
View workout
|
10/20/21 |
5000m |
22:47.7 |
2:16.7 |
RowErg |
View workout
|
10/20/21 |
v2500m/6:59r...2 |
5,000m |
2:10.3 |
RowErg |
View workout
|
10/12/21 |
8x500m/1:00r |
24:15.2 |
3:01.9 |
RowErg |
View workout
|
10/07/21 |
30:50 |
5,016m |
3:04.4 |
RowErg |
View workout
|
10/05/21 |
8x500m/1:00r |
24:05.8 |
3:00.7 |
RowErg |
View workout
|
10/04/21 |
v2000m/4:09r...5 |
10,000m |
2:05.1 |
RowErg |
View workout
|
09/30/21 |
16x500m/1:00r |
47:36.2 |
2:58.5 |
RowErg |
View workout
|
09/29/21 |
5000m |
21:06.0 |
2:06.6 |
RowErg |
View workout
|
09/29/21 |
22:37 |
4,756m |
2:22.6 |
RowErg |
View workout
|
09/28/21 |
8x500m/1:00r |
24:43.2 |
3:05.4 |
RowErg |
View workout
|