Paul Lewsley v2000m/7:17r...4 row
8,000
Meters
36:22.7
Time
2:16.4
Pace
468
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 8,045 |
| Overall Time | 57:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 28, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.7 | 8,000 | 2:16.4 | 138 | 774 | 25 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 25 | |
| r: 7:17 | 10 | |||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 25 | |
| r: 6:35 | 14 | |||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 6:35 | 11 | |||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:21 | 10 | |||||
| r45 |