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Log

Date Workout Score Ave Comments Action
08/19/23 30:00.0 7,822m 1:55.0 View workout
08/18/23 20:00.0 5,387m 1:51.3

intervals, x5 at 4min, 2min easy, r1669

 View workout
08/17/23 10:47.6 3,000m 1:47.9

Intervals, x12 @250m, 45s @ east, r1909

 View workout
08/16/23 13:58.5 4,088m 1:42.5

X8 @500m, 2m rest

 View workout
08/10/23 24:35.0 6,019m 2:02.5 View workout
08/09/23 27:11.7 7,000m 1:56.5 View workout
08/08/23 27:08.8 7,000m 1:56.3 View workout
08/07/23 25:30.4 6,600m 1:55.9 View workout
08/03/23 18:42.0 5,000m 1:52.2 View workout
08/02/23 15:00.0 4,381m 1:42.7 View workout
08/01/23 15:00.0 4,110m 1:49.4 View workout
07/27/23 19:42.7 5,000m 1:58.2 View workout
07/19/23 18:56.3 5,000m 1:53.6 View workout
07/09/23 20:00.0 5,000m 2:00.0 View workout
07/07/23 9:04.8 2,500m 1:48.9 View workout
07/03/23 14:21.8 4,000m 1:47.7 View workout
07/02/23 30:00.0 7,663m 1:57.4 View workout
07/01/23 25:00.0 6,608m 1:53.4 View workout
06/30/23 20:00.0 5,000m 2:00.0 View workout
06/20/23 21:25.4 5,500m 1:56.8 View workout
06/13/23 10:35.5 3,000m 1:45.9 View workout
06/12/23 19:41.5 5,000m 1:58.1 View workout
05/19/23 23:58.2 6,000m 1:59.8 View workout
05/16/23 15:08.8 4,000m 1:53.6 View workout
05/15/23 23:34.5 6,000m 1:57.8 View workout