Modified WOD, 5 x 3 min / 1 min rest. Low fuel today.

8x2min, 1min easy.

5k

12 x 250m / 45 sec easy, r1718

5k, first entry of the new logbook

Row to nowhere

8 x 500m, 2 minutes rest, r1395. Somehow snuck in my fastest 500m at 1:38:1

10 x 1 min / 1 min easy, r1525

5 x 750m / 2 min easy, r1752

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy. Something to that affect, had to manually time out the intervals.

2/3/2/3/2/3/2 minutes with 1 minute rest, great splits

5 x 4 min / 1 min easy, r856. No juice today.

5 x 500m / 2 min easy, r2004

12 x 1 min / 1 min easy, r2571

4/3/2/1/2/3/4 with 1min rest in between

x2 8min, 1min rest. Not feeling it today.

4 x 1000m / 1 min easy

6 x 4 min / 2 min easy. R2078m. Too bad I gassed on my last split, would have been 1:51.2 splits.

30min row, slow and steady, set the drag to 10.

4x4min, 2min easy. Great splits.

5k, blah splits

10/20/30/40/50/60 Calories. 1 minute rest between intervals. PM4 doesn't do calorie intervals, some times it manually. Light pressur…

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy. Interesting comparables to yesterday with different intervals for t…