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Log

Date Workout Score Ave Comments Action
09/12/23 18:01.9 5,000m 1:48.1

2000/1500/1000/500m with three minutes rest, 2k=01:45.9, last 500m=1:38.1, crapnin between

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09/09/23 12:14.1 3,500m 1:44.8

500m/1000m/500m/1000m/500m with two minutes rest.

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09/07/23 15:00.0 4,071m 1:50.5

5/4/3/2/1, 1m rest

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09/03/23 20:00.0 5,501m 1:49.0

5 x 4 min / 2 min easy

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09/02/23 37:51.9 10,000m 1:53.5 View workout
09/01/23 18:30.0 4,339m 2:07.9

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy, had no calorie interval so did it manually

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08/31/23 10:41.5 3,000m 1:46.9

3 x 1000m / 3 min easy

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08/30/23 21:00.0 5,745m 1:49.6

6/5/4/3/2/1 minutes with 1 minute rest

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08/28/23 19:49.7 5,000m 1:58.9 View workout
08/26/23 21:00.8 5,740m 1:49.8

1/2/3/4/5/6 minutes with 1 minute rest, r571

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08/25/23 36:00.0 9,739m 1:50.8

Intervals, 3mins, 1min rest, r1708

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08/24/23 18:06.3 5,000m 1:48.6

Intervals, 500m x10, 1m20s rest, r2087

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08/23/23 30:00.0 7,957m 1:53.1 View workout
08/22/23 25:00.0 6,705m 1:51.8

Intervals, 2m30s with 30r in between, r785

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08/21/23 39:18.6 10,000m 1:57.9 View workout
08/19/23 30:00.0 7,822m 1:55.0 View workout
08/18/23 20:00.0 5,387m 1:51.3

intervals, x5 at 4min, 2min easy, r1669

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08/17/23 10:47.6 3,000m 1:47.9

Intervals, x12 @250m, 45s @ east, r1909

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08/16/23 13:58.5 4,088m 1:42.5

X8 @500m, 2m rest

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08/10/23 24:35.0 6,019m 2:02.5 View workout
08/09/23 27:11.7 7,000m 1:56.5 View workout
08/08/23 27:08.8 7,000m 1:56.3 View workout
08/07/23 25:30.4 6,600m 1:55.9 View workout
08/03/23 18:42.0 5,000m 1:52.2 View workout
08/02/23 15:00.0 4,381m 1:42.7 View workout