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Andrew Eldridge

Log

Date Workout Score Ave Comments Action
01/03/24 23:20.8 6,000m 1:56.7

6 x 1000m, 2 minutes rest, r1005

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01/02/24 15:00.0 3,842m 1:57.1

1/2/3/4/5 minutes with 2 minutes rest

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12/20/23 9:03.6 2,500m 1:48.7

5 x 500m / 2 min easy, r1523

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11/29/23 18:30.0 5,000m 1:51.0

2000/1500/1000/500m with 1m30s rest

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11/27/23 19:18.6 5,000m 1:55.8

5k to start the week

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11/20/23 20:00.0 5,261m 1:54.0

4 x 5 min / 2 min easy, r816

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11/07/23 10:00.0 2,741m 1:49.4

10 x 1 minute / 30 seconds rest

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10/26/23 8:20.0 2,490m 1:40.4

Triple Tabata.b8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat t…

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10/25/23 17:00.0 4,752m 1:47.3

2/3/2/3/2/3/2 minutes with 1 minute rest. Great splits.

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10/23/23 10:53.6 3,000m 1:48.9

3 x 1000m / 3 min easy, r1827. Much better splits.

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10/20/23 20:00.0 5,293m 1:53.3

5 x 4 min / 2 min easy, r1177

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10/19/23 30:00.0 7,888m 1:54.0

30m time trial. Not exactly where I wanted to be, but close to 8k.

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10/18/23 21:00.0 5,661m 1:51.2

5/4/3/4/5 minutes with 2 minutes rest

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10/17/23 10:40.5 3,000m 1:46.7

6 x 500m / 1 min easy, r830? Emptied the tank wayyy to early

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10/14/23 24:00.0 6,411m 1:52.3

6 x 4 min / 2 min easy, r2136, feeling good today!

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10/08/23 25:00.0 6,550m 1:54.5

10 x 2:30 / 30 seconds easy, r956

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10/04/23 21:00.0 5,594m 1:52.6

1/2/3/4/5/6 minutes with 1 minute rest, r493

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10/02/23 18:00.0 4,789m 1:52.7

6 x 3 minutes with 2 minutes light. r2376

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09/22/23 9:01.8 2,750m 1:38.5

11 reps at 250m, 45s rest.

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09/20/23 17:57.7 5,000m 1:47.7

5000m time trial.PB!

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09/19/23 20:00.0 5,260m 1:54.0

5 x 4 min / 1 min easy. r756, blah

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09/18/23 15:00.0 4,116m 1:49.3

5 x 3 min / 2 min easy, r1194

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09/16/23 17:00.0 4,836m 1:45.4

2/3/2/3/2/3/2 minutes with 1 minute rest. Pretty even splits

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09/14/23 13:50.7 3,750m 1:50.7

5 x 750m / 2 min easy. r2260. Descending time per 500.

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09/13/23 10:00.0 2,960m 1:41.3

1/2/1/2/1/2/1 minutes with 1 minute rest

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