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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dongwoo Kang

Log

Date Workout Score Ave Comments Action
08/02/23 30:00 7,325m 2:02.8 View workout
07/31/23 5012m 20:23.3 2:02.0 View workout
07/20/23 2057m 8:45.3 2:07.6 View workout
07/18/23 5017m 21:07.7 2:06.3 View workout
07/15/23 3015m 12:47.0 2:07.1 View workout
07/10/23 30:00 7,045m 2:07.7 View workout
07/07/23 v500m/2:00r...5 2,500m 1:50.1 View workout
07/03/23 30:00 7,142m 2:06.0 View workout
07/02/23 10000m 41:28.6 2:04.4 View workout
06/30/23 30:00 7,148m 2:05.9 View workout
06/29/23 10000m 41:54.2 2:05.7 View workout
06/27/23 v1:00/0:30r...5 3,818m 1:57.8

22

 View workout
06/26/23 10000m 42:43.4 2:08.1 View workout
06/25/23 10000m 43:08.4 2:09.4 View workout
06/22/23 2454m 10:14.5 2:05.2 View workout
06/21/23 42:50 10,022m 2:08.2 View workout
06/20/23 30:00 7,081m 2:07.1 View workout
06/19/23 v5:00/0:20r...32 6,610m 2:01.8

speed

 View workout
06/18/23 30:00 6,922m 2:10.0 View workout
06/16/23 v0:20/0:10r...24 2,148m 1:51.7 View workout
06/15/23 5:22 1,022m 2:37.5 View workout
06/15/23 21:25.9 5,026m 2:07.9 View workout
06/14/23 30:00 7,077m 2:07.1 View workout
06/13/23 10000m 43:04.6 2:09.2 View workout
06/12/23 30:00 7,101m 2:06.7 View workout