Dongwoo Kang v0:20/0:10r...24 row
2,148
Meters
8:00.0
Time
1:51.7
Pace
145
Calories
155
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,692 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 133 |
June 16, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 29 | 155 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 129 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 4:00 | 723 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 147 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 168 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 4:00 | 348 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 167 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 0:10 | 19 | ||||||
| r1,544 |
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Workout Graph
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