Dongwoo Kang v500m/2:00r...5 row
2,500
Meters
9:10.9
Time
1:50.1
Pace
182
Calories
167
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 19:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 128 |
July 07, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,500 | 1:50.1 | 262 | 1200 | 24 | 167 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 155 | |
| r: 2:00 | 346 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 166 | |
| r: 2:00 | 314 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 171 | |
| r: 2:00 | 287 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 172 | |
| r: 2:00 | 213 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 172 | |
| r: 2:00 | 261 | ||||||
| r1,421 |
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Workout Graph
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