Molly Fane

Log

Date Workout Score Ave Comments Action
08/08/23 3x4704m/8:00r 1:05:09.0 2:18.4 View workout
08/07/23 2x3000m/8:00r 25:54.3 2:09.5 View workout
08/04/23 2:10 263m 4:07.3 View workout
08/04/23 2x17:00/7:00r 7,852m 2:09.9 View workout
08/02/23 v3:00/0:15r...7 3,135m 1:54.8 View workout
08/02/23 5:05 1,027m 2:28.7 View workout
08/01/23 10000m 48:41.0 2:26.0 View workout
07/31/23 3x1000m/4:00r 11:33.9 1:55.6 View workout
07/31/23 7:55 1,518m 2:36.5 View workout
07/28/23 5000m 20:56.5 2:05.6 View workout
07/28/23 1000m 4:06.5 2:03.2 View workout
07/26/23 3x10:00/2:00r 6,775m 2:12.8 View workout
07/26/23 0:38 134m 2:24.4 View workout
07/26/23 4x500m/1:00r 8:03.7 2:00.9 View workout
07/26/23 5:00 823m 3:02.2 View workout
07/25/23 5000m 22:01.5 2:12.1 View workout
07/25/23 1:33 299m 2:36.5 View workout
07/24/23 3x8:00/6:00r 5,686m 2:06.6 View workout
07/24/23 4:38 968m 2:23.8 View workout
07/21/23 3500m 18:03.0 2:34.7

steady state - zone 2

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07/19/23 500m 1:49.8 1:49.8 View workout
07/19/23 3000m 17:14.8 2:52.4

trying to stay in zone 2

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07/18/23 2500m 11:23.7 2:16.7

steady state

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07/17/23 2000m 9:19.9 2:19.9

steady state

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07/01/23 50:03.5 7,500m 3:20.2

recovery

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