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Log

Date Workout Score Ave Comments Action
10/20/23 4000m 22:57.9 2:52.2 View workout
10/20/23 6x0:30/0:30r 904m 1:39.5 View workout
10/20/23 6x0:30/0:30r 922m 1:37.6 View workout
10/20/23 4000m 29:01.4 3:37.6 View workout
10/19/23 6:06 920m 3:19.0 View workout
10/19/23 5x1500m/5:00r 28:29.1 1:53.9 View workout
10/19/23 5:02 1,117m 2:15.1 View workout
10/17/23 3x12:00/6:00r 8,646m 2:04.9 View workout
10/17/23 2:15 547m 2:03.4 View workout
10/17/23 4000m 26:03.1 3:15.3 View workout
10/14/23 2x15:00/8:00r 7,479m 2:00.3 View workout
10/14/23 4000m 22:41.0 2:50.1 View workout
10/13/23 10000m 42:55.7 2:08.7 View workout
10/12/23 4x10:00/7:00r 10,183m 1:57.8 View workout
10/12/23 4000m 28:46.8 3:35.8 View workout
10/11/23 3x15:00/3:00r 10,843m 2:04.5 View workout
10/11/23 4000m 24:40.5 3:05.0 View workout
10/10/23 6:49 1,044m 3:16.0 View workout
10/10/23 5000m 19:07.6 1:54.7 View workout
10/10/23 1000m 3:53.2 1:56.6 View workout
10/10/23 4000m 19:26.5 2:25.8 View workout
10/09/23 2x12:00/3:00r 5,473m 2:11.5 View workout
10/09/23 1x15:00/3:00r 3,430m 2:11.1 View workout
10/09/23 5:06 1,105m 2:18.7 View workout
10/08/23 6000m 25:02.1 2:05.1

sliders with Helen!

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