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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
10/10/23 4000m 19:26.5 2:25.8 View workout
10/09/23 2x12:00/3:00r 5,473m 2:11.5 View workout
10/09/23 1x15:00/3:00r 3,430m 2:11.1 View workout
10/09/23 5:06 1,105m 2:18.7 View workout
10/08/23 6000m 25:02.1 2:05.1

sliders with Helen!

 View workout
10/08/23 5:12 1,204m 2:09.6 View workout
10/07/23 3:18 509m 3:14.9 View workout
10/07/23 2000m 7:14.1 1:48.5 View workout
10/07/23 10:00 2,059m 2:25.7 View workout
10/07/23 585m 2:15.1 1:55.4 View workout
10/07/23 1024m 6:59.8 3:24.9 View workout
10/05/23 10000m 43:19.9 2:09.9 View workout
10/04/23 5x4:00/6:00r 5,453m 1:50.0 View workout
10/04/23 3:36 777m 2:19.3 View workout
10/03/23 4000m 23:22.4 2:55.3 View workout
10/03/23 10x0:45/4:00r 2,315m 1:37.1 View workout
10/03/23 4000m 19:17.4 2:24.6 View workout
10/03/23 1:00 636m 1:34.3 View workout
09/29/23 2x20:00/2:00r 9,605m 2:04.9 View workout
09/29/23 4000m 24:34.8 3:04.3 View workout
09/28/23 4000m 20:21.2 2:32.6 View workout
09/28/23 3x1:00/1:00r 888m 1:41.3 View workout
09/28/23 3x1:00/1:00r 909m 1:39.0 View workout
09/28/23 6:14 1,440m 2:09.9 View workout
09/27/23 4:56 948m 2:36.3 View workout