Molly Fane 3x10:00/5:00r row
6,479
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
148
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
November 15, 2023 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 23 | 148 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 25 | 152 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 | 151 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | 141 |
| r136 |
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Workout Graph
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