Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
08/24/17 30:58.3 6,000m 2:34.8

UT1-(22);114(-);102.8

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08/23/17 31:30.8 6,000m 2:37.5

UT2+(22);112(114);102.6

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08/22/17 25:48.9 5,000m 2:34.8

UT(22);113(115);102.9

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08/21/17 30:00.0 5,867m 2:33.4

UT1(23);121(128);102.9

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08/19/17 20:00.0 3,815m 2:37.2

UT2(21);108(112);103.2

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08/18/17 20:00.0 3,807m 2:37.6

UT2(22);113(-);103.4

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08/17/17 30:00.0 6,004m 2:29.9

UT1(25);124(-);103.2

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08/16/17 4:49.4 1,000m 2:24.7

UT1(24);117(-);103.4

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08/16/17 20:00.0 3,932m 2:32.5

UT1(23);117(120)

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08/15/17 30:00.0 5,855m 2:33.7

UT(23);118(116);103.4

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08/14/17 25:35.3 5,000m 2:33.5

UT(23);120(125);103.6

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08/12/17 25:57.0 5,000m 2:35.7

UT2(22);109(-);103.1

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08/10/17 20:00.0 3,758m 2:39.6

UT2(21);110(-);103.3

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08/09/17 29:33.7 6,000m 2:27.8

UT1(26);129(131);103.5

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08/08/17 30:00.0 5,710m 2:37.6

UT2(25);113(-);103.3

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08/07/17 30:00.0 5,717m 2:37.4

UT2(22);113(116);103.6

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08/06/17 20:00.0 3,912m 2:33.3

UT2+(22);110(-);103.7

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08/05/17 29:26.3 6,000m 2:27.1

UT1<AT(26);127(132);103.9?

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08/03/17 20:00.0 3,952m 2:31.8

UT<1(23);115(120);103.9

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08/02/17 20:00.0 3,949m 2:31.9

UT1-(25);114(116)104.0

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07/31/17 20:00.0 4,007m 2:29.7

UT1(25);118(116);103.6

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07/29/17 30:20.5 6,000m 2:31.7

UT1(25);118(128);103.7

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07/28/17 20:00.0 3,911m 2:33.4

UT(22+);113(116+;103.5

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07/27/17 20:00.0 3,805m 2:37.6

UT2(23);107(-);104.4

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07/26/17 4:37.5 1,000m 2:18.7

AT-(29);129(-);104.2

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