Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/17	25:47.9	5,000m	2:34.7	RowErg	UT(22);112(118);102.6	View workout
10/21/17	32:40.7	6,000m	2:43.3	RowErg	UT2(22-);100(104);102.4	View workout
10/20/17	25:47.5	5,000m	2:34.7	RowErg	UT(23);114(120);102.6	View workout
10/19/17	30:25.5	6,000m	2:32.1	RowErg	UT1(23);118(x);102.7	View workout
10/18/17	25:26.0	5,000m	2:32.6	RowErg	UT+(24);116(118);102.4	View workout
10/17/17	25:48.2	5,000m	2:34.8	RowErg	UT(23);111(-);102.3	View workout
10/16/17	50:49.8	10,000m	2:32.4	RowErg	UT1(26);115(119);101.9	View workout
10/14/17	9:19.7	2,000m	2:19.9	RowErg	AT(30);137(140);103.2	View workout
10/14/17	20:17.7	4,000m	2:32.2	RowErg	UT(22);116(118)	View workout
10/13/17	25:43.4	5,000m	2:34.3	RowErg	UT(24);110(107);102.9	View workout
10/11/17	26:23.6	5,000m	2:38.3	RowErg	UT2(21);107(110);102.6	View workout
10/10/17	30:26.3	6,000m	2:32.1	RowErg	UT-(25);116(113);101.9	View workout
10/09/17	30:12.6	6,000m	2:31.0	RowErg	UT1(24);123(121);102.5	View workout
10/06/17	20:59.3	4,000m	2:37.4	RowErg	UT2(22);106(108);102.3	View workout
10/05/17	29:53.1	6,000m	2:29.4	RowErg	UT1(26);119(-);102.5	View workout
10/04/17	21:11.7	4,000m	2:38.9	RowErg	UT2(23);107(109);102.7	View workout
10/03/17	30:57.4	6,000m	2:34.7	RowErg	UT<(23);114(116);102.6	View workout
10/02/17	51:57.8	10,000m	2:35.8	RowErg	UT1(26);112(114);102.?	View workout
09/30/17	26:28.0	5,000m	2:38.8	RowErg	UT2(21);107(108);102.1	View workout
09/29/17	25:58.9	5,000m	2:35.8	RowErg	UT2(22);109(109);101.9	View workout
09/28/17	29:17.8	6,000m	2:26.4	RowErg	UT1+(26);126(135);102.3	View workout
09/27/17	24:57.9	5,000m	2:29.7	RowErg	UT1(26);118(118);102.7	View workout
09/26/17	34:44.5	6,000m	2:53.7	RowErg	relax(19);98(104);103.0	View workout
09/25/17	50:55.8	10,000m	2:32.7	RowErg	UT1(25);113(-);102.0	View workout
09/23/17	31:38.5	6,000m	2:38.2	RowErg	UT(22);109(112);102.3	View workout

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