Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/17	26:19.3	5,000m	2:37.9	RowErg	UT2(23);104(105);101.6	View workout
12/22/17	25:42.7	5,000m	2:34.2	RowErg	UT2(23);109(n);101.3	View workout
12/21/17	49:12.5	10,000m	2:27.6	RowErg	UT1+(27);128(n);100.2	View workout
12/20/17	52:27.8	10,000m	2:37.3	RowErg	UT2+(23);112(114);100.8	View workout
12/19/17	25:24.7	5,000m	2:32.4	RowErg	UT(23);114(115);101.0	View workout
12/16/17	50:45.2	10,000m	2:32.2	RowErg	UT1(26);112(-);101.1	View workout
12/15/17	51:42.8	10,000m	2:35.1	RowErg	UT(24);114(116);101.1	View workout
12/13/17	9:12.3	2,000m	2:18.0	RowErg	AT(29);140(144);102.2	View workout
12/11/17	30:40.2	6,000m	2:33.3	RowErg	UT1(22);120(124;102.4	View workout
12/10/17	24:43.9	5,000m	2:28.3	RowErg	UT1(25);125(125);102.1	View workout
12/09/17	30:48.8	6,000m	2:34.0	RowErg	UT(22);115(120);102.4	View workout
12/08/17	50:18.5	10,000m	2:30.9	RowErg	UT<1(23);117(120);102.2	View workout
12/06/17	19:30.8	4,000m	2:26.3	RowErg	UT/AT(27);112(n);102.0	View workout
12/06/17	26:17.1	5,000m	2:37.7	RowErg	UT2(24);104(100)	View workout
12/05/17	25:48.5	5,000m	2:34.8	RowErg	UT2(22);112(n);102.6	View workout
12/04/17	30:18.7	6,000m	2:31.5	RowErg	UT1(25);116(120);102.4	View workout
12/03/17	25:49.3	5,000m	2:34.9	RowErg	UT2(22);109(n);102.4	View workout
12/02/17	9:19.5	2,000m	2:19.8	RowErg	AT(30);127(<145);101.7	View workout
12/02/17	29:04.7	6,000m	2:25.3	RowErg	UT1+(26);131(132)	View workout
12/01/17	20:28.0	4,000m	2:33.5	RowErg	UT(23);114(116);102.5	View workout
11/29/17	19:44.4	4,000m	2:28.0	RowErg	UT1(25);122(122);99.5	View workout
11/28/17	26:22.9	5,000m	2:38.2	RowErg	UT2(22);105(112);102.7	View workout
11/27/17	25:36.7	5,000m	2:33.6	RowErg	UT(24);110(107);102.8	View workout
11/26/17	23:50.0	5,000m	2:23.0	RowErg	AT(28);142(140);99.5	View workout
11/26/17	20:56.1	4,000m	2:37.0	RowErg	UT2(22);108(110)	View workout

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