Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
05/23/19 21:36.9 3,903m 2:46.1

UT2+(25-);101(102);96.4

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05/22/19 25:57.7 5,000m 2:35.7

UT(27);109(113>);96.3

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05/21/19 51:59.5 10,000m 2:35.9

UT1(29-);116(120>);96.0

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05/20/19 30:58.2 6,000m 2:34.8

UT1(29);121(124);97.0

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05/20/19 10:56.2 2,000m 2:44.0

UT2(25);104(110>)

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05/18/19 25:56.4 5,000m 2:35.6

UT(28+);112(113);96.6

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05/18/19 10:47.7 2,000m 2:41.9

UT2(24);100(104>)

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05/17/19 25:57.9 5,000m 2:35.7

UT1(27);110(108);97.0

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05/16/19 26:00.3 5,000m 2:36.0

UT1(27);108((112);97.8

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05/16/19 10:57.7 2,000m 2:44.4

W.Up(24);93(97>)

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05/15/19 30:25.9 6,000m 2:32.1

UT1(30);114((120>);97.4

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05/15/19 10:55.7 2,000m 2:43.9

W.Up(25);98(104>):98.3

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05/14/19 31:57.6 6,000m 2:39.8

UT2(27);101(108>);97.3

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05/13/19 25:57.0 5,000m 2:35.7

UT(28);109(116);98.0

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05/10/19 20:57.6 4,000m 2:37.2

UT2(27);108(110);96.8

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05/09/19 52:44.3 10,000m 2:38.2

V1(30-);110(124>>);96.5

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05/08/19 25:57.9 5,000m 2:35.7

UT1-(27);114(117);97.7

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05/08/19 10:57.1 2,000m 2:44.2

UT2(23);101(104>)

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05/07/19 30:57.7 6,000m 2:34.8

UT1(28);110(112>);97.7

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05/06/19 24:59.2 5,000m 2:29.9

UT1+(29+);124(123);97.8

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05/06/19 10:57.4 2,000m 2:44.3

W.Up(25);99(103>)

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05/05/19 4:44.1 1,000m 2:22.0

AT(34);125(125);97.3

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05/05/19 22:19.6 4,000m 2:47.4

W.Up(23);96(99)

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05/04/19 30:16.2 6,000m 2:31.3

UT1+(29);119(122);97.5

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05/03/19 9:47.8 2,000m 2:26.9

UT1+(30);122(120);97.6

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