Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
07/01/19 10:57.8 2,000m 2:44.4

CD(27);97(N);97.0

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07/01/19 25:59.1 5,000m 2:35.9

UT(29-);105(108)

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06/30/19 30:58.9 6,000m 2:34.9

UT1(29);114(112<);96.7

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06/30/19 10:56.9 2,000m 2:44.2

W.Up(23+);98(105>)

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06/29/19 25:58.9 5,000m 2:35.8

UT(28);109(108);97.0

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06/29/19 10:57.6 2,000m 2:44.4

W.Up(25);93(96)

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06/28/19 25:57.1 5,000m 2:35.7

UT(28);111(110);97.3

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06/28/19 10:56.6 2,000m 2:44.1

W.Up((23+);97(100)

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06/27/19 20:58.5 4,000m 2:37.3

UT2(27);104(108);97.1

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06/27/19 10:56.6 2,000m 2:44.1

W.Up(25-);92(101>)

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06/25/19 30:57.7 6,000m 2:34.8

UT1(30-);110(118>);95.5

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06/25/19 10:55.6 2,000m 2:43.9

W.Up(26-);(100)102

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06/24/19 25:35.3 5,000m 2:33.5

UT1(29);115(115);96.2

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06/24/19 10:52.7 2,000m 2:43.1

W.Up(25);100(104>)

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06/22/19 30:58.8 6,000m 2:34.9

UT1(29);114(109>);96.3

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06/22/19 10:53.1 2,000m 2:43.2

W.Up(25);99(102)

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06/21/19 25:30.1 5,000m 2:33.0

UT1(30);116(115);96.6

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06/21/19 10:51.9 2,000m 2:42.9

W.Up(24);97(<100)

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06/20/19 25:57.3 5,000m 2:35.7

UT(28);107(111);96.9

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06/19/19 52:00.6 10,000m 2:36.0

UT1(30);111(115>);96.0

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06/18/19 25:59.1 5,000m 2:35.9

UT(28);106(110);96.5

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06/17/19 30:58.9 6,000m 2:34.9

UT1(30-);111(115);96.0

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06/17/19 10:57.7 2,000m 2:44.4

W.Up)(24-);96(99)

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06/16/19 25:57.9 5,000m 2:35.7

UT(28);104(N);96.5

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06/15/19 30:58.7 6,000m 2:34.8

UT1(29);107(113>);96.0

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