Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
06/14/19 30:57.2 6,000m 2:34.7

UT1(28+);104(108>);96.2

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06/13/19 25:55.4 5,000m 2:35.5

UT(28):104(102<);96.1

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06/12/19 25:59.0 5,000m 2:35.9

UT(29);105(108>);96.4

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06/12/19 10:58.7 2,000m 2:44.6

W.Up(25);96(99)

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06/11/19 25:58.7 5,000m 2:35.8

UT(28);104(108>);96.8

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06/10/19 20:58.0 4,000m 2:37.2

UT2(27+);104(109>);97.1

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06/09/19 25:57.0 5,000m 2:35.7

UT(29-);104(107);96.7

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06/08/19 20:57.4 4,000m 2:37.1

UT2(28-);104(106);97.0

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06/07/19 25:56.7 5,000m 2:35.6

UT(27-);109(114);96.5

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06/06/19 25:59.1 5,000m 2:35.9

UT(28);103(110>);96.4

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06/05/19 25:56.2 5,000m 2:35.6

UT(26);107(114>);96.8

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06/04/19 30:33.1 6,000m 2:32.7

UT1(28);112(117>);96.2

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06/03/19 20:54.0 4,000m 2:36.7

UT2(28);110(113);97.1

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06/02/19 20:55.2 4,000m 2:36.9

UT2(28);107(111);96.4

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06/01/19 20:57.1 4,000m 2:37.1

UT2(27);108(N);96.4

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06/01/19 10:57.0 2,000m 2:44.2

W.Up(24);101(101)

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05/31/19 25:44.9 5,000m 2:34.4

UT1(28-);116(116);97.4

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05/30/19 25:54.9 5,000m 2:35.4

UT1(28-);109(111);97.0

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05/29/19 25:54.4 5,000m 2:35.4

UT1(29-);110(112);97.2

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05/28/19 30:58.5 6,000m 2:34.8

UT1(29);117(120);97.4

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05/28/19 10:55.8 2,000m 2:43.9

W.Up(24);95(97)

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05/27/19 25:59.9 5,000m 2:35.9

UT(29);115(104);?

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05/27/19 10:55.9 2,000m 2:43.9

W.Up(26);97(104)

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05/26/19 25:56.0 5,000m 2:35.6

UT(29);111(114);97.4

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05/24/19 1:55:29.0 21,097m 2:44.2

UT1(28<);109(N);95.9

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