Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/05/07 20:00.0 4,278m 2:20.2

27/108;nov1-1

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11/04/07 4:52.2 1,000m 2:26.1

26/109-cd

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11/04/07 20:00.0 4,510m 2:13.0

30/125-nr.1

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11/03/07 9:25.1 2,000m 2:21.2

28/116;cd

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11/03/07 8:27.3 2,000m 2:06.8

34/138-test

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11/03/07 9:26.1 2,000m 2:21.5

25/103;w.up

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10/31/07 20:00.0 4,208m 2:22.5

25/108-PTr.15;cd

View workout
10/31/07 4:05.6 1,000m 2:02.8

37/128-test

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10/31/07 4:51.7 1,000m 2:25.8

23/96-w.up

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10/30/07 30:00.0 6,498m 2:18.5

27/111-PTr.13

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10/29/07 20:00.0 4,219m 2:22.2

25/107-PTr.15;cd

View workout
10/29/07 4:03.4 1,000m 2:01.7

36/126-test

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10/29/07 2:28.1 500m 2:28.1

23/95-w.up

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10/27/07 33:05.7 7,201m 2:17.8

23-34/95-137;mix

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10/26/07 20:00.0 4,205m 2:22.6

25/101-PTr.15

View workout
10/25/07 20:00.0 4,207m 2:22.6

25/109-PTr.15,cd

View workout
10/25/07 4:01.4 1,000m 2:00.7

37/(133)<144 test

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10/25/07 2:28.8 500m 2:28.8

23/97-w.up

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10/24/07 20:00.0 4,216m 2:22.3

24/102-PTr.15

View workout
10/23/07 20:00.0 4,241m 2:21.4

26/110-PTr.15

View workout
10/23/07 1:53.9 500m 1:53.9

41/(126)<139-test

View workout
10/23/07 2:27.3 500m 2:27.3

24/96-w.up

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10/22/07 20:00.0 4,204m 2:22.7

23/103-PTr.15

View workout
10/21/07 20:00.0 4,198m 2:22.9

25/(128)<113-PTr.15

View workout
10/19/07 46:28.8 10,000m 2:19.4

27/116-PTr.14

View workout