Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/16/07 30:00.0 6,430m 2:19.9

27/109-PTr.13

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10/15/07 31:07.3 5,613m 2:46.3

34/<136-PTr.12+2

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10/11/07 15:00.0 3,259m 2:18.0

26/109-UT2max

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10/10/07 15:00.0 3,256m 2:18.2

25/116-UT1

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10/10/07 4:00.7 1,000m 2:00.3

36/(132)-challenge

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10/10/07 2:18.3 500m 2:18.3

23/100-w.up

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10/08/07 25:00.0 5,629m 2:13.2

28/122-UT1+

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10/06/07 15:00.0 3,276m 2:17.3

26/114-PTr.11b

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10/06/07 15:00.0 3,275m 2:17.4

26/108-PTr.11a

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10/05/07 47:12.7 10,000m 2:21.6

24/107-PTr.10

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10/04/07 25:00.0 5,551m 2:15.1

28/118-(113)

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10/02/07 10:00.0 2,242m 2:13.8

30/129-PTr.9c

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10/02/07 10:00.0 2,241m 2:13.8

29/122-PTr.9b

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10/02/07 10:00.0 2,241m 2:13.8

27/109-PTr.9a

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10/01/07 23:16.9 5,000m 2:19.6

26/106-UT2

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09/27/07 15:00.0 3,130m 2:23.7

24/101-PTr.8

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09/26/07 23:14.2 5,000m 2:19.4

27/106-UT2

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09/24/07 30:00.0 6,441m 2:19.7

26/108-PTr.13

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09/23/07 5:00.0 328m 7:37.3

rust

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09/23/07 12:38.7 3,000m 2:06.4

32/112-PTr.12

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09/20/07 30:00.0 6,533m 2:17.7

28/112-PTr.11

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09/19/07 47:03.4 10,000m 2:21.1

26/108-PTr.10

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09/17/07 40:42.8 8,646m 2:21.2

26/109-crash!

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09/16/07 30:00.0 6,731m 2:13.7

29/117-PTr.9

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09/13/07 20:00.0 4,289m 2:19.8

26/106-UT2

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