Jan Hilco Frijlink
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/16/07 |
30:00.0 |
6,430m |
2:19.9 |
RowErg |
View workout
|
10/15/07 |
31:07.3 |
5,613m |
2:46.3 |
RowErg |
View workout
|
10/11/07 |
15:00.0 |
3,259m |
2:18.0 |
RowErg |
View workout
|
10/10/07 |
15:00.0 |
3,256m |
2:18.2 |
RowErg |
View workout
|
10/10/07 |
4:00.7 |
1,000m |
2:00.3 |
RowErg |
View workout
|
10/10/07 |
2:18.3 |
500m |
2:18.3 |
RowErg |
View workout
|
10/08/07 |
25:00.0 |
5,629m |
2:13.2 |
RowErg |
View workout
|
10/06/07 |
15:00.0 |
3,276m |
2:17.3 |
RowErg |
View workout
|
10/06/07 |
15:00.0 |
3,275m |
2:17.4 |
RowErg |
View workout
|
10/05/07 |
47:12.7 |
10,000m |
2:21.6 |
RowErg |
View workout
|
10/04/07 |
25:00.0 |
5,551m |
2:15.1 |
RowErg |
View workout
|
10/02/07 |
10:00.0 |
2,242m |
2:13.8 |
RowErg |
View workout
|
10/02/07 |
10:00.0 |
2,241m |
2:13.8 |
RowErg |
View workout
|
10/02/07 |
10:00.0 |
2,241m |
2:13.8 |
RowErg |
View workout
|
10/01/07 |
23:16.9 |
5,000m |
2:19.6 |
RowErg |
View workout
|
09/27/07 |
15:00.0 |
3,130m |
2:23.7 |
RowErg |
View workout
|
09/26/07 |
23:14.2 |
5,000m |
2:19.4 |
RowErg |
View workout
|
09/24/07 |
30:00.0 |
6,441m |
2:19.7 |
RowErg |
View workout
|
09/23/07 |
5:00.0 |
328m |
7:37.3 |
RowErg |
View workout
|
09/23/07 |
12:38.7 |
3,000m |
2:06.4 |
RowErg |
View workout
|
09/20/07 |
30:00.0 |
6,533m |
2:17.7 |
RowErg |
View workout
|
09/19/07 |
47:03.4 |
10,000m |
2:21.1 |
RowErg |
View workout
|
09/17/07 |
40:42.8 |
8,646m |
2:21.2 |
RowErg |
View workout
|
09/16/07 |
30:00.0 |
6,731m |
2:13.7 |
RowErg |
View workout
|
09/13/07 |
20:00.0 |
4,289m |
2:19.8 |
RowErg |
View workout
|