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Aug 21 Training with Watts on Your Concept2 Erg

Mel Gurry

Log

Date Workout Score Ave Comments Action
01/11/11 7:39.0 1,368m 2:47.7

70 calories
9.150327 cal/min.

 View workout
01/10/11 35:00.0 6,455m 2:42.6

221.5 lbs
46 inch waist
338 calories
9.657143 cal/min.

 View workout
01/09/11 30:00.0 5,553m 2:42.0

291 calories
9.70 cal/min.
222.5 lbs.
46.5 inch waist

 View workout
01/05/11 10:06.0 1,747m 2:53.4

88 calories
8.71287 cal/min.

 View workout
10/15/10 1:00:00.0 11,161m 2:41.2

Wt.= 216.5
Wst.= 45 1/2
Cal.= 587
Cal/min= 9.7833333

 View workout
10/12/10 26:59.6 5,155m 2:37.0

Wt.= 216.5
Wst.= 45
Cal.= 274
Cal/min.= 10.150655

 View workout
10/08/10 30:00.0 6,082m 2:27.9

Wt.= 215
Wst.= 45
Cal.= 335
Cal/min.=11.166667

 View workout
10/04/10 30:07.1 5,427m 2:46.4

Wt.= 217.5
Wst.= 46.25
Calories= 280
Cal/min.=9.296663

 View workout
10/02/10 15:13.6 2,891m 2:38.0

Wt.=214
Cal.= 153
Cal/min= 10.0504764

 View workout
09/23/10 30:21.3 5,467m 2:46.5

Wt.=215.5
Wst.=45.25
Calories283
Cal/Min.= 9.323011

 View workout
09/13/10 1:00:00.0 11,376m 2:38.2

Wt.=215.5
Wst.= 44 1/2
Cal.= 604
Cal/min.= 10.06667

 View workout
08/30/10 25:38.0 4,861m 2:38.1

257 calories
10.0260078 cal/min.
214 pounds

 View workout
08/23/10 23:32.0 4,506m 2:36.6

239 calories
10.15071 cal/min

 View workout
08/19/10 30:00.0 5,832m 2:34.3

313 Calories
10.433333 cal/min

 View workout
08/18/10 1:00:00.0 11,866m 2:31.6

Wt.=212
Wst.=45.0
Cal.= 645
Cal/min.= 10.75

 View workout
08/14/10 1:00:00.0 12,014m 2:29.8

Wt.=214.5
Wst.= 45.0
Cal=658
Cal/min=10.966667

 View workout
08/13/10 1:00:00.0 11,900m 2:31.2

Wt. = 214.5
Wst.= 45.0
Cal.= 648
cal/min=10.80000

 View workout
08/09/10 1:00:00.0 12,076m 2:29.0

Wt.=215.5
Wst.= 45.75
Cal.=663
Cal/min=11.050000

 View workout
08/08/10 1:00:00.0 12,038m 2:29.5

Wt.= 214.5
Wst.= 45.5
Cal.=660
Cal/min.= 11.00000

 View workout
08/07/10 13:07.0 2,616m 2:30.4

Cal.= 142
Cal/min.=10.82591
Wt.= 214.5
Wst.= 45.5

 View workout
08/06/10 1:00:00.0 12,238m 2:27.0

Cal.=678
Cal/min=11.30000
Wt.=216.0
Wst.=45.75

 View workout
08/05/10 1:00:00.0 11,813m 2:32.3

Wt.=215.5
Wst.= 45.5
Cal.= 640
Cal/min= 10.666667

 View workout
08/04/10 1:00:00.0 12,128m 2:28.4

Wt.=215.5
Wst.= 45.5
Cal= 668
Cal/min.=11.133333

 View workout
08/01/10 1:00:00.0 11,893m 2:31.3

Wt.=219.5
wst.= 46.25
Cal.=647
cal/min.=10.7833

 View workout
07/31/10 1:00:00.0 11,786m 2:32.7

Cal.= 638
Cal/min= 10.63333
Wt=218.5
Wst=45.5

 View workout