Mel Gurry

Log

Date Workout Score Ave Comments Action
07/19/11 30:00.0 5,189m 2:53.4

2nd session
265 calories
8.8333333 cal/min.

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07/19/11 30:00.0 5,094m 2:56.6

259 calories
8.633333 cal/min.
228.0 weight
47.0 waist

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07/18/11 6:36.9 839m 3:56.5

42 calories
Knee soreness

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07/05/11 1:40:36.4 15,113m 3:19.7

756 calories
7.51441257 cal/min.

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07/01/11 1:30:00.0 15,571m 2:53.3

796 calories
8.84444 cal/min.

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06/29/11 1:02:34.3 10,506m 2:58.6

532 calories
8.50225075 cal/min.

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06/25/11 1:30:00.0 15,311m 2:56.3

779 cal.
8.65556 cal/min.

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06/21/11 20:00.0 3,521m 2:50.4

181 cal.
9.05 cal/min
3rd session

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06/21/11 0:38.9 100m 3:14.5

4 cal.
2nd session

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06/21/11 17:52.4 2,969m 3:00.5

149 cal.
8.33644 cal/min
1st session

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06/13/11 26:40.4 4,414m 3:01.2

222 cal.
8.32292 cal/min/

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06/10/11 12:26.3 2,028m 3:03.9

102 calories
8.20046 cal/min.
Knee hurt so I stopped.

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06/09/11 48:16.8 8,025m 3:00.4

224.5 lbs
46 inch waist
406 calories
8.40928 cal/min.

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05/26/11 34:33.1 5,711m 3:01.5

288 calories
8.33534 cal/min
224.5 lbs.
46.5 inch waist

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05/24/11 30:00.0 4,851m 3:05.5

2nd session
244 calories
8.13333 cal/min.

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05/24/11 24:13.4 3,693m 3:16.7

184 calories
7.595818

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05/23/11 1:02.0 149m 3:28.0

7 calories

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05/17/11 2:00:00.0 20,000m 3:00.0

1013 calories
8.441666667 cal/min.

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05/13/11 1:30:58.3 16,079m 2:49.7

827 calories
9.09074254 cal/min

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05/12/11 2:00:00.0 21,129m 2:50.3

226 lbs.
46 1/2 inch waist
1087 calories
9.058333333 cal/min.

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05/11/11 2:00:00.0 20,413m 2:56.3

225.5 lbs.
46 5/8 inch waist
1039 calories
8.6583333 cal/min.

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05/08/11 1:30:00.0 15,827m 2:50.5

813 Calories
9.033333 cal/min

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05/07/11 1:30:00.0 15,414m 2:55.1

786 calories
8.783333 cal/min.

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05/04/11 26:48.7 5,149m 2:36.2

274 calories
10.21943184 cal/min.

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05/03/11 22:05.0 3,801m 2:54.2

193 calories
8.739622773 cal/min.

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