Alex Brun

Log

Date Workout Score Ave Comments Action
07/18/24 v1:00/1:00r...5 3,790m 1:58.7 View workout
06/08/24 v1000m/2:05r...6 6,000m 1:56.8 View workout
06/05/24 v4:00/3:00r...4 4,350m 1:50.3 View workout
05/29/24 7x250m/1:00r 7:20.2 2:05.7 View workout
05/29/24 v500m/1:00r...6 3,000m 1:52.8 View workout
05/05/24 33:59 8,373m 2:01.7 View workout
05/04/24 20:15 5,019m 2:01.1 View workout
04/13/24 v1:00/2:00r...5 4,079m 1:50.3

2 minutes between of :
1 min burpees / push-ups
1 min rest

View workout
04/08/24 v4:00/1:00r...4 4,388m 1:49.3 View workout
03/26/24 v1:00/2:00r...9 6,581m 1:53.9 View workout
03/23/24 v3:00/2:00r...3 2,506m 1:47.7 View workout
03/03/24 10000m 39:24.9 1:58.2 View workout
02/03/24 7:25 2,008m 1:50.9 View workout
01/23/24 10000m 40:14.3 2:00.7 View workout
01/18/24 10000m 40:16.9 2:00.8 View workout
12/14/23 5000m 19:03.1 1:54.3 View workout
12/14/23 19:03.1 5,000m 1:54.3 View workout
12/10/23 10000m 39:57.5 1:59.8 View workout
12/10/23 38:59.8 10,000m 1:56.9 View workout
12/09/23 10021m 38:59.8 1:56.7 View workout
11/26/23 12:00 2,993m 2:00.2 View workout
11/26/23 4x500m/2:00r 7:34.8 1:53.7

During the 2 min rest :
10 thruster 2x15kg
20Airsquat
20 push-ups

View workout
09/12/23 v2000m/3:00r...4 5,000m 1:51.3 View workout
08/18/23 19:17 5,015m 1:55.4 View workout
08/16/23 v500m/2:06r...8 4,000m 2:02.7

+40 wall ball 9kg every 500m

View workout