Alex Brun v1:00/1:00r...5 SkiErg
3,790
Meters
15:00.0
Time
1:58.7
Pace
256
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 41 |
| Stroke Count | 622 |
| Drag Factor | 90 |
July 18, 2024 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 41 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 42 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 41 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 19 | |||||
| r97 |
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Workout Graph
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