Alex Brun v1:00/2:00r...5 row
4,175
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 180 |
July 27, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1261 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 14 | |||||
| r84 |
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Workout Graph
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