Ahn jongchul

Log

Date Workout Score Ave Comments Action
02/13/23 5:00 964m 2:35.6

5:00

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02/13/23 5000m 22:08.0 2:12.8 View workout
02/12/23 5:00 978m 2:33.3

5:00

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02/12/23 v2:00/1:00r...6 2,987m 2:00.5 View workout
02/11/23 v5:00/2:00r...5 10,287m 2:11.2 View workout
02/10/23 5:00 1,004m 2:29.4

5:00

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02/10/23 v0:45/0:45r...20 3,932m 1:54.4 View workout
02/10/23 5:00 1,062m 2:21.2

5:00

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02/09/23 5:00 1,016m 2:27.6

5:00

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02/09/23 v1:00/2:00r...5 3,153m 2:03.6 View workout
02/07/23 5:00 1,007m 2:28.9

5:00

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02/07/23 v750m/2:00r...5 3,750m 2:05.2 View workout
02/04/23 5:00 1,006m 2:29.1 View workout
02/04/23 v1:00/1:00r...10 2,627m 1:54.1 View workout
02/04/23 5:00 1,046m 2:23.4

5:00

View workout
02/03/23 v1000m/2:00r...6 6,000m 2:06.9 View workout
02/02/23 v10c/1:00r...6 3,322m 2:08.6 View workout
02/01/23 v1:00/1:00r...7 3,817m 2:05.7 View workout
01/31/23 v3:00/2:00r...4 2,871m 2:05.3 View workout
01/28/23 v3:00/1:00r...12 8,250m 2:10.9 View workout
01/27/23 20:00 4,140m 2:24.9

20분 템포

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01/27/23 v2000m/3:00r...3 3,500m 2:10.0 View workout
01/26/23 v8:00/3:00r...4 4,409m 2:16.0 View workout
01/26/23 v500m/1:00r...6 4,750m 2:09.8

5 10 15

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01/24/23 45:00 9,400m 2:23.6

45:00

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