Ahn jongchul v1:00/1:00r...7 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
145
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 112 |
March 04, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 31 | 145 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 132 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 146 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 150 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 151 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 150 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 142 | |
| r: 1:00 | 102 | ||||||
| r523 |
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Workout Graph
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