Ahn jongchul v1:00/2:00r...5 row
3,211
Meters
13:00.0
Time
2:01.4
Pace
208
Calories
141
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 13, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,211 | 2:01.4 | 195 | 972 | 32 | 141 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 129 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | 145 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 147 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 141 | |
| r: 2:00 | 360 | ||||||
| r685 |
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Workout Graph
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