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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Nick Lavrik

Log

Date Workout Score Ave Comments Action
11/28/23 9:42 1,977m 2:27.1 View workout
11/16/23 20:59 4,598m 2:16.9 View workout
11/14/23 3:41 702m 2:38.0 View workout
11/14/23 9x1:00/1:00r 2,403m 1:52.3 View workout
11/14/23 12:10 2,324m 2:37.1 View workout
10/21/23 1000m 3:31.8 1:45.9

Bogus heart rate data from wrist HR monitor

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10/21/23 8:01 1,998m 2:00.3 View workout
10/20/23 10000m 41:59.5 2:05.9 View workout
10/18/23 5000m 19:13.3 1:55.3

Perfect weather for indoor rowing outdoors

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10/18/23 4:02 1,017m 1:59.2 View workout
09/17/23 2000m 7:35.8 1:53.9

First time on slides

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09/17/23 2:51 798m 1:47.7 View workout
09/17/23 1:43 451m 1:54.1 View workout
09/17/23 3:24 836m 2:02.3 View workout
07/29/23 2012m 8:24.2 2:05.2 View workout
06/24/23 10000m 41:31.3 2:04.5 View workout
06/21/23 5000m 19:37.3 1:57.7 View workout
06/20/23 2000m 7:57.7 1:59.4 View workout
01/07/23 1000m 3:35.2 1:47.6 View workout
01/07/23 2000m 8:00.1 2:00.0 View workout
01/02/23 10000m 41:01.4 2:03.0 View workout
12/31/22 5000m 20:14.6 2:01.4 View workout
11/29/22 2000m 7:38.4 1:54.6 View workout
11/29/22 2000m 8:45.9 2:11.4 View workout
11/27/22 10000m 42:03.8 2:06.1 View workout