Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/23	6:00.0	1,400m	2:08.5	SkiErg		View workout
07/16/23	50000m	3:54:20.8	2:20.6	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/15/23	15007m	1:14:19.2	2:28.5	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/14/23	1512m	6:07.8	2:01.6	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/14/23	10x250m/1:00r	8:23.5	1:40.7	RowErg	20 x (250m) 1 min repos ROW app.erg.zone	View workout
07/14/23	7721m	33:45.0	2:11.1	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/12/23	7089m	28:23.2	2:00.1	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/11/23	v1000m/0:45r...10	7,000m	2:04.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/11/23	5x3:00/1:00r	3,575m	2:05.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
07/11/23	6x500m/1:00r	12:12.6	2:02.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
07/07/23	16141m	1:15:11.4	2:19.7	RowErg	16141 app.erg.zone	View workout
07/06/23	24004m	1:50:21.7	2:17.9	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/05/23	22014m	1:41:07.4	2:17.8	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/03/23	22002m	1:42:56.9	2:20.3	RowErg	50000 Ram 50000 app.erg.zone	View workout
07/02/23	22002m	1:43:24.2	2:20.9	RowErg	50000 Ram 50000 app.erg.zone	View workout
06/26/23	v1000m/0:45r...10	7,000m	2:01.4	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/26/23	5x3:00/1:00r	3,668m	2:02.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/26/23	6x500m/1:00r	11:54.0	1:59.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/25/23	2792m	13:04.9	2:20.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/25/23	v1000m/0:45r...16	12,000m	2:00.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/23/23	v1000m/0:45r...16	12,000m	1:58.2	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/22/23	6x500m/1:00r	11:15.3	1:52.5	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
06/22/23	v1000m/0:45r...16	12,000m	2:00.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
06/21/23	6000m	25:33.0	2:07.7	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
06/21/23	6x500m/1:00r	12:22.7	2:03.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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