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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/23	7x1:00/0:30r	1,768m	1:58.7	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/A3nQq0VTSUykwrV_…	View workout
09/09/23	v500m/2:00r...5	3,500m	1:43.0	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
09/09/23	5x500m/2:00r	9:26.5	1:53.3	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/PoQZ6CEGTm2Q-CPUdTOwVw…	View workout
09/08/23	8x2:00/1:00r	4,517m	1:46.2	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg<…	View workout
09/08/23	v1:40/0:20r...9	3,708m	2:01.3	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
09/07/23	v5:00/2:00r...5	4,235m	1:46.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/07/23	6x500m/1:00r	12:00.9	2:00.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/06/23	5x1000m/1:00r	18:02.6	1:48.2	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ<…	View workout
09/06/23	6x500m/1:00r	12:07.1	2:01.1	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	4x500m/1:00r	8:15.1	2:03.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/05/23	v0:20/0:10r...24	2,397m	1:40.1	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/-hfuSa8dTcyCFbt6ZFSqPA	View workout
09/05/23	6x500m/1:00r	12:04.7	2:00.7	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
09/04/23	v1:00/2:00r...9	6,960m	1:47.7	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/TK2N…	View workout
09/02/23	10000m	38:37.2	1:55.8	RowErg	WOD - 10,000 meter time trial - Row app.erg.zone/w/t6jVgO0VRNmgMwX7dmgTGA…	View workout
08/31/23	3x1000m/3:00r	10:41.3	1:46.8	RowErg	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/qBYM4LdWT8GRsiOf92VxGQ<…	View workout
08/31/23	6x500m/1:00r	11:55.8	1:59.3	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
08/30/23	1:31	341m	2:13.8	SkiErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/30/23	v6:00/1:00r...6	5,752m	1:49.5	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3khgrF4IS06…	View workout
08/28/23	5x3:00/1:00r	3,693m	2:01.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
08/25/23	10000m	39:58.8	1:59.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/24/23	v1000m/0:45r...13	10,000m	2:02.5	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
08/24/23	10002m	40:00.8	2:00.0	RowErg	50000 Ram 50000 app.erg.zone	View workout
08/22/23	10000m	39:32.9	1:58.6	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/18/23	2000m	8:19.7	2:04.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/18/23	6x500m/1:00r	11:41.2	1:56.8	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout

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