Frédéric Chaloux 4x500m/1:00r row
2,000
Meters
8:15.1
Time
2:03.7
Pace
128
Calories
127
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 12:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 192 |
September 05, 2023 06:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 28 | 127 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | 124 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 126 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 129 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 132 |
| r121 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg