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Log

Date Workout Score Ave Comments Action
01/06/24 v1500m/2:00r...4 6,000m 2:16.2 View workout
01/06/24 1000m 5:10.3 2:35.1 View workout
12/30/23 1:15:39 15,940m 2:22.3 View workout
12/30/23 1:22:34 20,051m 2:03.5 View workout
12/28/23 4x4:00/2:00r 3,431m 2:19.9 View workout
12/28/23 4x4:00/2:00r 3,431m 2:19.9

4 x 4 minutes / 2 min rest
app.erg.zone

 View workout
12/28/23 v0:30/r...20 2,005m 2:29.6

Fractionnés sur 15 minutes / cad différentes
app.erg.zone

 View workout
12/28/23 v0:30/r...20 2,005m 2:29.6 View workout
12/28/23 v12:00/1:30r...5 8,784m 2:16.6

12" - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6&rsqu…

 View workout
12/28/23 v12:00/1:30r...5 8,784m 2:16.6 View workout
12/28/23 8:00 1,461m 2:44.5 View workout
12/27/23 6x3:00/2:00r 3,720m 2:25.1 View workout
12/27/23 6x3:00/2:00r 3,720m 2:25.1

Medium - 6 x 3 min / 2 min easy
Row six 3 minute pieces. Row for two minutes at light pressure between each piece.
View workout

12/27/23 20:48 3,831m 2:42.9 View workout
12/27/23 v750m/2:00r...5 3,750m 2:17.4 View workout
12/27/23 v2000m/3:00r...4 5,000m 2:19.3 View workout
12/16/23 1:00:00 12,560m 2:23.3 View workout
12/16/23 1:00:00 12,560m 2:23.3

Long - 60 minute time trial - Row
app.erg.zone/w/Mje5yoyZTjeE2PjYJc4_eg

View workout
12/12/23 v1:00/0:30r...7 3,350m 2:23.2

v1:00/0:30r...14 (17:10)

 View workout
12/12/23 38:59 8,292m 2:21.0 View workout
12/10/23 5x10:00/4:00r 10,863m 2:18.0

Long - 5 x 10 min with rate increase / 4 min easy
Row five 10 minute pieces. Row the first four minutes of each @ 22 spm. Then three…

 View workout
12/10/23 5x10:00/4:00r 10,863m 2:18.0 View workout
12/01/23 48:16 10,421m 2:18.9 View workout
12/01/23 8:37 2,417m 1:47.0 View workout
12/01/23 11:44 3,313m 1:46.2 View workout