Serge Fanfelle v2:00/2:00r...5 row
2,734
Meters
14:00.0
Time
2:33.6
Pace
146
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 15, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,734 | 2:33.6 | 97 | 632 | 27 | ||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 85 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 95 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 90 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 105 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 96 | |
| r: 2:00 | 339 | ||||||
| r1,502 |