Aleksandar Vrhovac

Log

Date Workout Score Ave Comments Action
03/27/24 v200m/r...20 4,000m 2:02.9

4*5*200
4*100, dizanje na 200 od 18-8
app.erg.zone u seriji broj 10 mi je ispao šraf iz…

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03/25/24 v30:00/r...1 5,701m 2:37.8 View workout
03/25/24 v30:00/r...1 6,504m 2:18.3

2' pred kraj išao jako minut zatim minut do kraja nastavio normalno i pratio kako se smiruje puls

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03/24/24 3x2000m/5:00r 24:31.1 2:02.5

3*2-5
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03/24/24 v30:00/r...1 11,453m 2:37.1 View workout
03/22/24 v45:00/r...1 8,226m 2:44.1 View workout
03/22/24 21:31 2,963m 3:37.8 View workout
03/20/24 v2:00/r...10 3,036m 2:54.7

7-19-7
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03/20/24 6x500m/2:00r 11:04.9 1:50.8

6*500plus2-4
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03/20/24 v30:00/r...1 13,208m 2:16.2 View workout
03/19/24 v30:00/r...1 13,152m 2:16.8 View workout
03/19/24 v30:00/r...1 6,365m 2:21.3 View workout
03/19/24 5:25 1,112m 2:26.4 View workout
03/19/24 v30:00/r...1 13,724m 2:11.1 View workout
03/19/24 0:05 19m 4:33.6 View workout
03/15/24 v45:00/r...1 9,432m 2:23.1 View workout
03/15/24 v45:00/r...1 19,914m 2:15.5 View workout
03/15/24 0:24 169m 2:23.7 View workout
03/14/24 v45:00/r...1 8,954m 2:30.7 View workout
03/14/24 v45:00/r...1 19,739m 2:16.7 View workout
03/13/24 v15:00/r...1 4,217m 3:33.4 View workout
03/13/24 4x1000m/4:00r 15:59.2 1:59.9

4x1000
HR cap on 155
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03/13/24 v30:00/r...1 13,416m 2:14.1 View workout
03/08/24 24:50 4,929m 2:31.1 View workout
03/08/24 v30:00/r...1 12,420m 2:24.9 View workout