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Jan 19 Fifty Years Strong, Powered by Community
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Stephan Aimi

Log

Date Workout Score Ave Comments Action
12/10/24 6:03 1,329m 2:16.8 View workout
11/30/24 2:00:00 54,391m 2:12.3 View workout
11/29/24 3x5:00/3:00r 8,411m 1:47.0 View workout
11/29/24 5:07 2,176m 2:21.0 View workout
11/28/24 30:01 15,161m 1:58.8 View workout
11/27/24 3x500m/3:00r 5:15.3 1:45.1 View workout
11/26/24 1:27 386m 3:45.9 View workout
11/26/24 1:00:00 29,283m 2:02.9 View workout
11/26/24 500m 0:41.5 1:23.0 View workout
11/26/24 24:08 11,106m 2:10.4 View workout
11/23/24 1:40:00 48,128m 2:04.6 View workout
11/19/24 1:30:00 20,362m 2:12.5

Aiming for a 136bpm average.

View workout
11/18/24 5x5:00/3:00r 13,958m 1:47.4 View workout
11/17/24 1:30:00 43,664m 2:03.6 View workout
11/13/24 5x5:00/3:00r 13,953m 1:47.5 View workout
11/12/24 1:30:00 44,173m 2:02.2 View workout
11/11/24 3x5:00/3:00r 8,338m 1:47.9 View workout
11/10/24 1:30:00 20,486m 2:11.7 View workout
11/05/24 5x5:00/3:00r 13,887m 1:48.0 View workout
11/05/24 2:07 973m 2:10.5 View workout
11/05/24 2:58 1,278m 2:19.6 View workout
11/04/24 1:10:00 16,337m 2:08.5 View workout
11/03/24 2x4:00/3:00r 4,467m 1:47.4 View workout
10/29/24 4x5:00/3:00r 11,159m 1:47.5 View workout
10/29/24 2:05 910m 2:18.1 View workout